CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2:

17 min AMRAP

15 DL (95/65)

5 Pull Ups

10 Push Ups

15 MB sit ups
*one partner works, while one partner rests