CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Metcon

Metcon (Time)

21-15-9

DL (275/185)

Box Jumps (30/24)

Metcon

Metcon (No Measure)

3 sets of :

40 ab mat sit ups

20 GM (45/33)