CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

Partner WOD (you go I go)

2 rounds of

22 snatches (75/55)

22 pull-ups

3 rounds of

22 KB or DB DL (53/35)

22 STO (75/55)

2 rounds of

22 burpe box jump overs (24/20)

400m run