CrossFit OwnIt – Barbell Club

Skill

Box Jumps (5 x 2 seated box jumps )

Weightlifting

Back rack split jerk (3 @ 60% 3 @ 65% 3 @ 70% x 3 sets )

Weightlifting

Clean (6 x 1 @ 90%)

Clean pull (4 x 4 @ 110% )