CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

8 min EMOM 2 power snatch @ 77%

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP

4-8-12-16-20-24..etc

FR lunges (95/65)

T2B

FR luges (95/65)

C2B