CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Overhead Squat (5 x 3 @ 70%)

Metcon

Metcon (Time)

For time

10 Cleans (135/95)

15 HSPU

8 Cleans (155/105)

15 HSPU

6 Cleans (185/135)

15 HSPU

4 Cleans (225/155)

15 HSPU

2 Cleans (245/175)