CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Time)

In Teams of 2:

1000 m row

60 power cleans (225/155) *scale weight to 85% of 1RM

60 lateral burpees over the bar

200 DU (2:1)