CrossFit OwnIt – Barbell Club

Skill

SOTS press (5 sets x 10 reps)

Weightlifting

Snatch balance + OHS

3+3 @ 60%

3+3 @ 65%

3+3 @ 70% x 2 sets

Weightlifting

Snatch

4 @ 70%

3 @ 75%

3 @ 78%

2 @ 80% x 4 sets

Weightlifting

Snatch grip RDL (4 reps x 4 sets @ 110% )