CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Snatch (work up to heavy halting snatch )

Pause below the knee for 2 seconds. 20 minutes to complete

Weightlifting

Back Squat (3×6 Across )

15 minutes to complete

Metcon

Metcon (AMRAP – Reps)

2 min ME Burpees

Rest 1 minute

2 Min ME Burpees