CrossFit OwnIt – Barbell Club

Skill

Box Jumps

Seated box jumps 5×2

Weightlifting

Snatch grip push press behind the neck + OHS

3+1 @ 60%

3+1 @ 65%

3+1 @ 70% x 3 sets

Weightlifting

Hang Snatch (Build to 2RM hang snatch )

Weightlifting

Snatch Pull (4 x 4 @ 95% of 1RM snatch)