CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Front Squat (Establish a 2RM)

Weightlifting

Back Squat (4×6 across )

Metcon

Metcon (Time)

5RFT

14 front rack lunges

14 Dips