CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Clean (Complex AHAP 1 clean + 1 hang clean)

17 min to establish

Metcon

Metcon (AMRAP – Reps)

For Total Reps

AMRAP 12 min

Min 0

400 m run

ME Thrusters (95/65)

min 3

400 m run

ME T2B

Min 6

400 m run

ME Thrusters

Min 9

400 m

ME T2B