CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Push Jerk (5×2 AHAP)

Metcon

Metcon (Time)

5RFT

8 DL (145/105)

6 FS (145/105)

4 Power Snatch (145/105)

2 rope climbs