CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Squat Clean (See below)

3 @ 60%

3 @ 70%

3 @ 75%

3 @ 80% x 2 sets

Weightlifting

Front Squat (Work to a heavy single 5-3-2-1-1-1)

Metcon

Metcon (AMRAP – Reps)

4 min AMRAP

ME T2B