CrossFit OwnIt – CrossFit

Warm-up

Ownit2 (No Measure)

dowward dog

50 DU or 30 DU attempts +

250 m row

PT

Leg Swings

GM

SS

2RNFT

10 push Ups

10 jump squats

10 mountain climbers

Weightlifting

Front Squat (5×5 @ 75% across)

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

200 m run

15 thrusters (75/55)

9 T2B