CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Snatch (5×3 @ 75% not TnG)

Metcon

Metcon (Time)

2 individually timed rounds

30 Box Jumps

30 HRPU

30 Pull Ups

30 WB (20/14)
record slowest time