CrossFit OwnIt – Barbell Club Weightlifting Snatch grip strict press (6 x 5) Weightlifting Snatch complex: Squat snatch, Hang snatch, OHS (Build to heavy complex ) Weightlifting Snatch grip RDL (4 sets x 5 reps @ 95% of 1RM snatch) Weightlifting Goodmornings (50 reps w/ or without barbell)
