CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Metcon

Metcon (Weight)

10 min EMOM

Hang power snatch + power snatch @ 75% across

Metcon

Metcon (Time)

For time

30 Cal bike

40 WBS

50 HSPU