CrossFit OwnIt – Barbell Club

Weightlifting

Behind the neck split jerk (from the rack) (5 x 3 @ 70%)

Weightlifting

Clean and Jerk (see below)

2+1 @ 80%

2+1 @ 83%

2+1 @ 85% x 5 sets

Weightlifting

Clean Pull (5 x 3 @ 100%)