CrossFit OwnIt – CrossFit

Warm-up

OwnIt Warm Up (No Measure)

400 m run

10 PT

10 leg swing each side

10 Good Mornings

3 inch worms (no push up)

SS (1 min each leg)

3RNFT

4 pull ups

8 push ups

12 air squats

Weightlifting

Clean and Jerk (5×3 @ 80 % no TnG)

Weightlifting

Front Squat (5×5 @ 80% across )

Metcon

Metcon (AMRAP – Reps)

3 min ME

C2B Pull Ups

1 min Rest

3 min ME

Push Ups