1/10/22

CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (14 Minute alt EMOM)

14 WBS (20/14)

4 Power snatches @ 60%

Metcon

Metcon (AMRAP – Rounds and Reps)

9 Minute AMRAP

12 T2B

9 power cleans (115/75)

6 STO (115/75)