CrossFit OwnIt – CrossFit

Weightlifting

Power Snatch (15 min EMOM)

1 power snatch @ 80%

Weightlifting

Snatch grip RDL (5×4 @ 90% of 1RM snatch )

Metcon

Metcon (Time)

2-3 rounds

:30 second front rack KB hold

20 toes to bar or weighted sit ups

10 seated DB press