CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (Find a heavy single for the day)

5-3-3-2-1-1-1

Metcon

Metcon (AMRAP – Rounds and Reps)

Team of 2 (you go I go )

18 min AMRAP

40 DL (185/135)

40 2 DB box step overs (24/20) (50/35)

40 cal bike or row