CrossFit OwnIt – CrossFit

Weightlifting

Hang Clean

3 @ 60%

3 @ 65%

2 @ 70%

2 @ 75% x 2 sets

Weightlifting

Clean grip RDL (4×4 @ 100% of 1rm clean)

Weightlifting

Behind the neck split jerk (from the rack) (5 sets x 2 reps @ 70% of 1RM C&J)