1/23/20

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (4×5 @ 75%)

Metcon

Metcon (Time)

For Time

100 DU

20 snatches (135/95)

100 DU

10 snatches (165/115)

100 DU

5 snatches (185/135)

*Percentages should be 65%, 75%, 85%