22
Jan
1/23/20
CrossFit OwnIt – CrossFit
Weightlifting
Strict press (4×5 @ 75%)
Metcon
Metcon (Time)
For Time
100 DU
20 snatches (135/95)
100 DU
10 snatches (165/115)
100 DU
5 snatches (185/135)
*Percentages should be 65%, 75%, 85%