CrossFit OwnIt – CrossFit

Weightlifting

Hang Power Clean (12 Minute alt EMOM)

50 DU

5 Hang power cleans @ 65%

Metcon

Metcon (AMRAP – Reps)

Death By Wall Balls

Min 0-1

Min 1-2

Min 2-3

Min 3-4

*always remember workouts are scalable and movements can be changed if an athlete is dealing with limitations or injuries 🙂