CrossFit OwnIt – CrossFit

Weightlifting

Snatch

3 @ 70%

2 @ 75%

2 @ 80% x 5 sets

Weightlifting

Hang snatch high pull (5×4 @ 70%)

Weightlifting

Snatch balance + OHS

2+2 x 5 sets @ 70% of 1RM snatch balance