CrossFit OwnIt – CrossFit

Weightlifting

Strict press (4×6 )

@ heaviest load from last week. Or 65%

Metcon

Metcon (Time)

5 individually timed rounds

E4MOM

300 m run

8 burpees over DB

16 Alt DB snatch (50/35)

*athlete should aim to have at least 90 seconds of rest or scale run