CrossFit OwnIt – CrossFit

Weightlifting

Push Press (4×4 @ 80%)

Metcon

Metcon (Time)

Teams of 2

Buy in:

75 synchro air squats

33-27-21-15-9 (you go I go)

T2B

Burpees over 45# bumper

Cash Out:

75 synchro air squats