CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

1×8 @ 60%

1×6 @ 70%

1×4 @ 80%

2×2 @85%

Metcon

Metcon (Time)

3 RFT (15 min cap)

30 WBS (20/14)

20 HSPU

10 Cleans (205/145)

*Or 75% of 1RM clean.