CrossFit OwnIt – CrossFit

Weightlifting

Squat Clean (6 Sets @ 60% of 1RM squat clean)

1 Squat clean + 2 Hang squat cleans + 3 Front squats

Metcon

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP

16 BB OH lunge (75/55)

48 DU (75 SU)

4 wall walks