1/30/20

CrossFit OwnIt – CrossFit

Weightlifting

Strict press (4×4 @ 80%)

Metcon

Metcon (Time)

For time

12-9-6-3

C2B pull ups

Kipping HSPU

9-6-3

BMU

Strict HSPU

*scale to heavier weight for seated Db press and more difficult PU variation

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