29
Jan
1/30/20
CrossFit OwnIt – CrossFit
Weightlifting
Strict press (4×4 @ 80%)
Metcon
Metcon (Time)
For time
12-9-6-3
C2B pull ups
Kipping HSPU
9-6-3
BMU
Strict HSPU
*scale to heavier weight for seated Db press and more difficult PU variation