CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner WOD

3 rounds

44 DB snatch (50/35)

22 BBJO (24/20)

600 m partner burden run (20/14 WB)

4 Rounds

12 Barbell snatches (135/95)

12 high box jumps (30/24)

2 Rope Climbs