29
Jan
1/30/21
CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner WOD
3 rounds
44 DB snatch (50/35)
22 BBJO (24/20)
600 m partner burden run (20/14 WB)
4 Rounds
12 Barbell snatches (135/95)
12 high box jumps (30/24)
2 Rope Climbs