CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

1×6 @ 60%

1×6 @ 70%

1×6 @ 75%

1×4 @ 80%

Metcon

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP

6 Hang power snatches (95/65)

9 T2B

Rest 3 mins

5 min AMRAP

9 Hang power snatches (75/55)

9 T2B