CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (Establish a 1RM)

5-4-2-1-1-1-1

*Start @ 65% and build

Metcon

Metcon (Time)

For time

45 T2B

30 BBJO (30/24)

15 DL (315/225) or 80% of 1RM