1/6/21

5
Jan

1/6/21

CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

30 min steady state conditioning (:40 work/:20 rest) for 6 rounds

Cal Row

Cal Bike

Strict pull ups or RR (5-10 reps)

100-150 m run

Burpees (7-14 reps)