1/7/19

6
Jan

1/7/19

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (24 min to find 1RM back squat.)

5 @ 60%

4 @ 70%

3 @ 80%

2 @ 90%

1-1-1

Metcon

CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps)

10-Minute AMRAP of:

30 Double-Unders

15 Power Snatches, 75# / 55#