1/8/21

7
Jan

1/8/21

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (10-10-10)

@ 65-70% across

Metcon

Metcon (Time)

3 RFT

400m run

15 Thrusters (75/55)

15 Power snatches (75/55)

*This should be light enough to attempt to go unbroken on each movement.