1/9/18

8
Jan

1/9/18

CrossFit OwnIt – CrossFit

Weightlifting

Front Squat

3×3 @ 80%

1×3 @ 85%

Metcon

Metcon (Time)

4 x 400m run

1 min rest between 400s.

*Pace should be consistent with last weeks last 400m run.