10/10/22

9
Oct

10/10/22

CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (2×16 @ 65%)

This will be the last week of the strength cycle before retesting back squat, c and J, and snatch next week. We will also be starting a skills progression for pull ups, C2B and MU.

Metcon

Metcon (Time)

10 RFT

6 lateral burpees over the bar

3 thrusters (135/95)

*scale to weight you can confidently maintain UB.