CrossFit OwnIt – CrossFit
Back Squat (2×16 @ 65%)
This will be the last week of the strength cycle before retesting back squat, c and J, and snatch next week. We will also be starting a skills progression for pull ups, C2B and MU.
6 lateral burpees over the bar
3 thrusters (135/95)
*scale to weight you can confidently maintain UB.