CrossFit OwnIt – CrossFit

Weightlifting

Strict press (5×4)

Build to a heavy 4 for the day within 5 sets

Metcon

Metcon (Time)

6 Individually timed rounds

(E3MOM)

100m run

9 DL (155/105)

6 HPC

3 STO

*Or scale to 60% of HPC