CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (Build to 1RM)

Weightlifting

Clean grip lift off (5×5 @ 100% of 1RM clean (2 sec pause @ knee))

Weightlifting

Behind The Neck Jerk (Split jerk)

3 @ 70%

2 @ 75% x 4 sets