13
Oct
10/14/18
CrossFit OwnIt – CrossFit
Weightlifting
Clean and Jerk (Build to 1RM)
Weightlifting
Clean grip lift off (5×5 @ 100% of 1RM clean (2 sec pause @ knee))
Weightlifting
Behind The Neck Jerk (Split jerk)
3 @ 70%
2 @ 75% x 4 sets