CrossFit OwnIt – CrossFit

Weightlifting

Overhead Squat (6×2 @ 65% or 5-10lbs heavier than last week)

4 Second OHS W/ 2 second pause @ bottom

Skill

Box Jumps (5×5 seated box jumps)

Metcon

Metcon (AMRAP – Reps)

14 Minute alt EMOM

2-5 Wall walks

50 Foot 1 DB over head lunge (50/35)