CrossFit OwnIt – CrossFit

Weightlifting

Metcon (Time)

Hurricane Ian relief partner workout

For time

Buy in: 900m run together + 40 synchro toes to bar

into 4 rounds of:

9 Clean and jerks (155/105)

28 DU each

22 Synchro bar facing burpees

Workout meaning:

900 and 40- 940 mb in pressure when Ian hit

Cat 4 storm (rounds)

9/28/22 day Ian made landfall