CrossFit OwnIt – CrossFit

Weightlifting

Strict press

1×6 @ 70%

1×6 @ 80%

1×3 @ 90%

1×2 @ 95%

Metcon

Metcon (Time)

For time (15 min cap)

45 DL (225/155)

55 Lateral burpees over the bar

45 HSPU