CrossFit OwnIt – CrossFit

Weightlifting

Clean and Jerk (10 min EMOM)

1 Clean and Jerk @ 80-85%

Metcon

Metcon (AMRAP – Reps)

2 rounds

90 Seconds of work/30 seconds of rest

Cal bike

Burpees to target

Cal row

Pistols/single leg deck squats/deck squats/or air squats