16
Oct
10/17/19
CrossFit OwnIt – CrossFit
Weightlifting
Front Squat (Speed front squats )
3×10 reps @ 60%
Metcon
Metcon (AMRAP – Reps)
5 min Bike conversational pace
5 min row conversational pace
5 min cap- 800 m run
5 min roll out or stretch