CrossFit OwnIt – CrossFit

Weightlifting

Back Squat

20 mins to establish a heavy back squat for the day

7-5-3-2-1-1-1

*start at 65% and build based on feel

Metcon

Metcon (Time)

3RFT

60 DU (90 single under)

40 sit ups

20 DB snatch (50/35)