CrossFit OwnIt – CrossFit

Weightlifting

Paused Front Squat (4×4 @ 75%)

3 second pause @ bottom

Metcon

Metcon (Time)

For time

800m run

16 Squat cleans (135/95) or 50% of 1RM squat clean

600m run

12 Squat cleans (185/135) or 65%

400m run

8 Squat cleans (225/155) or 75%